<b>Keeping your feet off the floor, extend your legs and push your feet forward as if pointing at something in the distance with your toes, hold for a few seconds then pull your feet back, pointing the toes to towards the ceiling.</b>

Shoes are generally created to provide protection to a person feet. However, even though most of the commercially available shoes are using soft and shape shifting materials, a specific pair of shoes should be used for flat-footed people. Usually, when a person has flat feet, they are also considered to be an overpronator. It is a condition when the foot rolls inward while running. That is why the appropriate shoes should be used.

Jazz up ordinary everyday seems relaxed with hats by brands like Outdoor Research. With less than $ 20 you can get your hands on a trend Outdoor Research hat. Wear them to create with your favorite cheap new era hats T-shirt and a jacket on the new look on your racing day. For example, imagine wearing this cap Outdoor Research Bombshell Bucket with your favorite T-shirt body hugging skinny jeans and sneakers. With a sleek, streamlined version of the traditional bucket hat, this hat has a touch of femininity, chic and stylish look still modest, is to make your appearance at all.

For light colored suits, socks of light tone are preferable; otherwise, socks of dark color suit any kind of outfit colors. The color of socks need to be darker than your suit, to this effect. If you don't wear sport shoes then white socks aren't useful to you. They certainly aren't to be worn with leather shoes. Socks that are the correct length will cover not just the ankle, but the calf as well. It's better to wear the dark color socks in fine fabrics to ones with flower designs.

Platforms for men are unlikely to make a comeback in the near future and even if they do they will only find favor with celebrities such as Elton John, Mick Jagger and the likes.

1) Boots: - these boots are typical type of footwear that covers the foot and the ankle these boots are generally made of leather, rubber and modern boots are made from a variety of materials. These boots are generally made for protecting the foot and legs from water, snow, mud and also for the reason of fashion and style. Specialty boots have been designed for many different types of sports, particularly riding, skiing and snowboarding, skating, and sporting in wet conditions. Fashionable boots for women may have all the variations seen in other fashion footwear: tapered or spike heels, platform soles, pointed toes, zipper closures and the like. The common types of boots are i)Forms boots:- Hip boots, Knee-high boots, Thigh-high boots, Wedge boots, Marine Corps boots, ii)Styles boots are :- Chelsea boots, Dress boots, Cowboy boots, Go-go boots, Hessian boots, Mukluks (dry-snow boots), Rigger boots, Wellington boots, Valenky (winter) iii)Sport boots:- Football boots, Hiking boots, Motorcycle boots , Engineer boots, Harness boots, Racing boots, Touring boots, Motocross boots, Motorcycle cop boots, Mountaineering boots iv) Work boots:- Combat boots, Hobnail boots, Jump boots, Cowboy boots 2) Shoes: - it a type of footwear which is first evolved for the protection of human feet and later became a fashion. Shoes have traditionally been made from leather, wood or canvas, but are increasingly made from rubber, plastics, and other petrochemical-derived materials. These shoes are broadly classified into categories such as formal shoes, casual shoes, athletic shoes orthopedic and dancing shoes. Men shoes are: - Balm orals, Blucher, Monk-straps, Slip-ons, Brogues. There is a large variety of shoes available for women, The most famous and popular women shoes are : Classic Black Pump, Neutral Low Heel Pump, Open Toe Dress Heel, Tall Boot, Ankle Boot, Athletic Shoe, Summer Sandal, Evening Shoe, Flat or Skimmer, Suede Mules, Slipper, Favorite Shoe, Kitten heels 3) Sandals: - these are known as open type of outdoor footwear. Sandals tend to require less material than shoes, comfort in warm weather, and as a fashion choice. Usually, sandals are worn in warmer climates or during warmer parts of the year, because feet stay cool and dry. Types of sandals are Barefoot, Caligae, Espadrilles, Fisherman Sandal, flip-flop, geta, Grecian sandal, Jelly sandals 4) Slippers: - these are also called as house shoes. Slippers are generally semi closed type of indoor footwear. Types of slippers are Flip-flops, Havaianas, Lady's slipper, Slippering (punishment), Ruby slippers. 5) Orthopedic footwear: - is for people who have problems with feet and legs. Types of orthopedic footwear are bespoke shoes, Galleries shoe, Clown shoe .These are different kinds of footwear which are used for comfort, style and health purpose.

Cycling: This is another wonderful cardio exercise. Cycling can either be done on a stationary bike or outside, but honestly it is just so much more invigorating when done outside. It is important to wear proper gear while cycling. The proper biking gear includes comfortable clothing, a helmet and good sports shoes. While you are striving to get into shape, remember that safety is always a priority. However if you really want to do cycling indoor, consider doing something called "Spinning" in a gym. Spinning is not just a simple workout on a stationary bike, but it is an instructor-led program that incorporates sounds, music and visualization of outdoor scenery to make the biking experience that much more exciting.

The camping checklists provided here are to serve as a basis to packing for your next camping trip. The included checklists do not include the numerous optionals that can be included in your camping travels. Please modify and adjust as necessary and enjoy.